education and training:
Diploma in Fitness Instructing & Personal Training (Cert IV)
Mentored by Nick Tumminello NSCA Personal Trainer of the Year
MacNutrition University – World Renowned Evidence-based Nutrition Course
my training style:
I specialise in weight training, using it as my primary tool to improve body composition, sculpt physiques and improve health, wellbeing & longevity.
I also teach fundamental nutrition principles to fast-track progress towards fat loss and muscle building goals.
my fitness philosophy:
You give a man a fish, you feed him for a day. You teach a man to fish, you feed him for a lifetime. Knowledge with application is power; with clients I use a goal-centered approach focusing on principles with a variety of methods to achieve the desired outcome.
quotes to live by:
“Take care of your body, it’s the only place you have to live” – Jim Rohn.