education and training:
- Certification IV in Fitness
- Bachelor of Health Science (current)
- BioSig Level II
- Precision Nutrition Coach Level II
- Strength Sensei 5 Day Hypertrophy Bootcamp
my training style:
The past 15 years I have experimented with hundreds of different training systems ranging from athletics, powerlifting, bodybuilding.. the list goes on
Ive taken what is useful, rejected what is not.. and designed MY OWN system of training, designed specifically to get men in the best shape of their lives
Nutritionally, I use principals of ‘flexible dieting’ which means you can do all this without giving up the foods you love and having a social life
I combine these two methods to provide lifelong, sustainable habits that will stay with you long after we have finished training together
If this sounds like something that fits your mould, please drop me a message and we can organise a time to chat
quotes to live by:
- You do not rise to the level of your goals. You fall to the level of your systems
- We often dismiss small changes because they don’t seem to matter very much in the moment James Clear, Author of New York Times Bestseller, Atomic Habits