education and training:
Diploma of Sport and Recreation
Cert 3 and 4 in fitness
Functional Movement Screen Lvl 1
Kettlebells Lvl 1 @ Levandaelite
Assessment Corrective Exercise Mentorship lvl 1 and 2 with Levandaelite
IOM mentorship lvl 1
Australian Strength and conditioning lvl 1
Release move and Improve Lvl 1
Precision Nutrition (current)
PT for over 10 years.
my training style:
Functional training aimed to help clients move pain free with challenging but fun workouts based around initial assessments and clients goals. High focus on nutrition and staying up to date with the latest trends and training styles for optimal body function both inside and out. Thrive on problem solving and have experience with all age groups and walks of life.
my fitness philosophy:
Fitness should be a way of life not a chore, I aim to help clients by putting together individual routines based around what they love and what they need with focus on a variety of training styles and modalities.
quotes to live by:
“How you do anything, is how you do everything!”