education and training:
12 years Australian Regular Army
5 years Special Operations
Cert III Fitness
Cert IV Fitness
Australian Strength and Conditioning Association Level 1 Coach
Tactical Strength and Conditioning Level 1 Coach
M.E.S. (Strength and Conditioning) (2020)
my training style:
Tactical athlete development for Military, Police and Emergency Services
Strength and performance focused
Power and Olympic Weight lifting
Functional fitness programs
Pain free movement
my fitness philosophy:
Technique. Technique. Technique.
Train like an athlete and you’ll look like an athlete.
I’m here to improve your quality of life.
quotes to live by:
“If it scares you, its a sign you need to do it.”