Ranked Number one in the world
F45 World Champions 2018
F45 World Champions 2019
F45 TRAINING BONDI
Come and train at the Number 1 F45 Training Studio in the World 2018 & 2019
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Train like the stars at F45 Training Bondi Beach
F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 36 different, 45 minute workout experiences, with more in development by our F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.
Team Training – Life Changing
About f45 training
Our contract memberships give you access to F45 Training and Beach Fit Bondi gym facilties. Choose a membership term which suits you the best. We have 6 & 12 month options available. All contract membership options are billed weekly and continue past the contract term until you advise us you wish to cancel.