Monique Craft

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  • Personal Trainer

Education & Training

Qualified Personal Trainer (Cert III & IV)
Certified Boxing Coach (level 1 & Advanced Instructor)
Level 1 + 2 Bootcamps Aus
2 years study B Exercise & Sport Science
Currently completing her Strength and Conditioning Course through ASCA
ZUU & Ankorr Certified Coach
Certified Spin Instructor
Fitness Business Essential Certification
Senior First Aid & CPR

My Training Style:

Specialising in Women’s weight loss and well being
Boxing HIIT
Strength and Conditioning
Fat loss
Toning & muscle building
Group Training
Dietary Advice

My Fitness Philosophy:

A healthy relationship with food and exercise needs to move beyond weight gain, beyond fat loss, beyond fitting into an ideal. I want you to view your food and workouts as a means through which you can attain and sustain a healthier body that allows you to do more, laugh more, move more, love more and play more.

Quotes to live by:

“You've only got three choices in life: Give up, give in, or give it all you've got. "