Education & Training
Fully Qualified Personal Trainer (Cert 3 & 4 in Fitness) Certificate 1 in Performance Nutrition Coaching - Clean Health Fitness Institute Certificate 2 in Performance Nutrition Coaching - Clean Health Fitness Institute Completing Performance PT Course at CHFI Certificate 1 & 2 in Business Senior First Aid & CPR
My Training Style:
I am experienced in a range of training styles, but my favourite has to be weight training/hypertrophy and HIIT!
My Fitness Philosophy:
There is nothing more important than a healthy body and MIND! Fitness is about SO much more than just your outer shell, it is about FEELING good from the inside out and striving to be the best version of yourself. Take control of your training, your nutrition and create a lifestyle you love.
Quotes to live by:
Remember 'without challenge, there is no change'