Education & Training
Bachelor of Science- Sports Science FMS Level 1 & 2 Certification III & IV in Fitness/Personal Training Strength & Conditioning coach for Cranbrook 1stXV RFU, ARU, ECB Accredited coach Played & trained in the UK, South Africa, New Zealand, & Australia
My Training Style:
Coach movement integrity, and build a solid foundation so you can develop 3D strength to develop pain free, educated clients. Then we can focus on your strength/speed, and increase your performance levels so you can do what you love at a higher level & for many years.
My Fitness Philosophy:
Strength is the ability to perform with integrity, not to simply move weight
Quotes to live by:
“Focus on the process, the winning will come”