Josh Allen

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  • Personal Trainer

Education & Training

Bachelor of Science- Sports Science
FMS Level 1 & 2
Certification III & IV in Fitness/Personal Training
Strength & Conditioning coach for Cranbrook 1stXV
RFU, ARU, ECB Accredited coach
Played & trained in the UK, South Africa, New Zealand, & Australia
Partner at Strength in Motion

My Training Style:

Coach movement integrity, and build a solid foundation so you can develop 3D strength to develop pain free, educated clients. Then we can focus on your strength/speed, and increase your performance levels so you can do what you love at a higher level & for many years.

My Fitness Philosophy:

Strength is the ability to perform with integrity, not to simply move weight

Quotes to live by:

“Focus on the process, winning will come”