TEAM TRAINING LIFE CHANGING

ABOUT

The workouts:

The workouts are nothing short of insane… 10 completely different systems, changing every single day. At F45, you will never do the same workout twice. F45 is by far the most innovative training system in the world. It has to be experienced, to be believed.

Five of the world’s best programmers work tirelessly to make the F45 experience the worlds finest. Every workout is trialled and tested at our Headquarters before it gets released into the market. Just one of the many idiosyncrasies, which make F45 so unique.

personal training workouts

The technology

Walk into a world of systemisation and creative genius. This is another one of the facets that makes F45 the envy of all competition. Over 800 exercises filmed, with workouts changing daily. The daily workouts even play up on Plasma screens in the facility. Heart rate technology is optional, for those looking to push just that little bit harder. F45 has timing screens built in house to keep you honest and even has DJ mixes with voice overs to make you feel right at home in F45 world.

  • PLASMA SCREENS WITH ALL EXERCISES DISPLAYED FOR THE DAY
  • F45 DJ MIXES TO KEEP YOU PUSHING ALL SESSION
  • HEART RATE TECHNOLOGY TO KEEP YOU CHALLENGED
  • AN INCREDIBLE ENCYCLOPEDIA OF EXERICSES ALL FILMED
  • APPS FOR IPHONE AND ANDROID SO LICENSE OWNERS CAN RUN THEIR BUSINESS EFFECTIVELY
  • APPS FOR CLIENT CRM AND CLIENT MANAGEMENT/BOOKING

functional training gym

F5 style workout in beach fit bondi

High Intensity Workouts

This F45 style combines both strength and conditioning

beach fit group workout

Team
Environment

Working with friends, you can be assured of RESULTS, not boredom.

F45 workout session

Pushing Your
Mind & Body

At F45, we have fun, we are innovative, we motivate, pushing you to new limits.

F45 training

A Unique Experience

We have created our very own method of functional training.

Classes

7 Day Experience

3 Month Membership

Monthly Memberships